Say goodbye to coffee and wine. I like all foods to be natural, keep fit every day, and eat high quality protein as well as a variety of natural vegetables and fruits. Never touch any coffee or wine.
Chips really don’t spoil your health. I like smoothie, spirulina and things with omega 3, but I also like chips and martinis. The point is to strike a balance between not dieting too much and not pampering yourself too much.
Put down the sugar. Always try to eat the freshest, most natural foods. Give up sugar forever.
I like the direct vegetable delivery service, which delivers fresh vegetables to your home immediately after they are picked in the field, so as to ensure that the vegetables I eat every time are fresh and completely organic and natural.
Take it all in. For example, I didn’t eat carbohydrates before, but Harley Pasternak, a dietitian, says you need to make sure you’re eating fiber from whole grains to make you feel satisfied. So now I feel very healthy.
I’m a big fan of the vegan lifestyle, and when I find myself eating a lot of dairy, I feel more tired. And when I only eat vegetables, I find I’m more powerful.
Whenever in doubt or hesitation, drink water. I don’t stop drinking water, I think, the best way for the body, is to drink a lot of water.
The best way to lose weight is to eat small amounts, and the way to make sure you eat small amounts each time is to cut food into very small pieces. You’ll be full quickly and won’t eat too much.
There is only one food in the world that I completely refuse and that I have eliminated from my diet, and that is sugar. Sugar is bad for my skin and my body.